Launching in 2026
Signed in as:
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330fit Programme
310 - The balanced Beginner
Program 310 – The Balanced Beginner
Time Commitment: 30 minutes per day (10 minutes per area)
Overview:
Program 310 is designed for those who are new to structured wellness routines or have limited time. It emphasizes short, consistent daily practices that promote overall balance.
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Wellbeing (10 min): Brief mindfulness or journaling sessions to start or end your day with calm and clarity. Examples include 5 minutes of deep breathing followed by 5 minutes of gratitude reflection.
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Exercise (10 min): Quick, high-impact routines like brisk walking, stretching, or bodyweight circuits (e.g., squats, push-ups, planks). Perfect for boosting energy and circulation.
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Nutrition (10 min): Daily focus on small, sustainable habits—like preparing a healthy snack, learning a new recipe tip, or tracking hydration.
Goal: Build consistency and awareness of body, mind, and nutrition with minimal time investment.
320 - The consistency Builder
Program 320 – The Consistency Builder
Time Commitment: 60 minutes per day (20 minutes per area)
Overview:
Program 320 expands your wellness journey with more depth and variety. It’s suited for those ready to invest extra time in their wellbeing without feeling overwhelmed.
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Wellbeing (20 min): Guided meditation, reflective journaling, or engaging in creative or restorative activities like reading or nature walks.
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Exercise (20 min): Moderate workouts such as yoga, pilates, cycling, or strength training. A balanced mix of endurance, flexibility, and muscle conditioning.
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Nutrition (20 min): Preparing a wholesome meal, planning weekly menus, or learning mindful eating techniques to enhance your relationship with food.
Goal: Strengthen routine, deepen self-awareness, and create steady progress in physical and mental health.
330 The full commitment
Program 330 – The Full Commitment
Time Commitment: 90 minutes per day (30 minutes per area)
Overview:
Program 330 is a comprehensive lifestyle plan for individuals seeking a complete daily wellness practice. It supports lasting transformation through dedicated, immersive habits.
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Wellbeing (30 min): In-depth mindfulness work—such as full meditation sessions, journaling with prompts, or personal development reading.
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Exercise (30 min): Structured workouts combining strength, cardio, and flexibility—tailored for long-term fitness gains.
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Nutrition (30 min): Full meal preparation, advanced nutrition planning, and exploration of balanced, nutrient-dense recipes.
Goal: Achieve optimal wellbeing through sustained daily practice that nurtures the body, mind, and spirit.