Wellbeing

The Wellbeing pillar of 330FIT focuses on helping you recharge your mind, improve mental clarity, and strengthen emotional balance — all in just 30 minutes a day. 

• Guided mindfulness and meditation practices
• Stress management and relaxation techniques
• Sleep improvement and rest habits
• Journaling and gratitude exercises

• The 10-Minute Reset: Quick breathing routine for calm and focus
• Sleep Hygiene Checklist: Improve rest and recovery
• Digital Detox Guide: Reduce overwhelm and reclaim clarity

 “Start your day without screens for the first 30 minutes — your focus will thank you.”